ABOUT SEQUOIA STRENGTH TRAINING
At Sequoia Strength Training, we believe in personalized whole body training that aims at improving specific Strength and Conditioning adaptations to live life stronger, healthier and with more athleticism.
Training for life, at Sequoia Strength our workouts are designed to enhance your daily life, not punish you in soreness. Intentional, safe, scaled training to appropriately challenge any athlete at any age...
"if you have a body, you're an athlete" (-Bill Bowerman, Nike Co-Founder)
Our mission is to provide tailored coaching for individuals and small groups, focusing on strength training, nutrition guidance, and sustainable wellness. We create a supportive environment that encourages growth, resilience, and lasting change.
Personal Training
1 on 1 OR custom small group
Personalized to you and your goals, each program maintains our commitment to improving strength, mobility, and overall health and vitality.
You set the time, the pace, and the intensity.
Starting with an initial physical assessment to get a snapshot of your athletic profile. We'll cover where you're at today and where you want to be and the plan we will execute to get there. With continued testing intermittently to measure results.
Think of it like you're own private limo to gaining strength and athleticism. Maybe it's a focused solo trip or maybe you're bringing your spouse/ friends/ team along for the ride.
Small Group Training
1-9 people
More friends more fun! There's something about working alongside someone through the same workout, motivating each other, and challenging ourselves in a you vs. you atmosphere.
Classes capped at 9 people, time flies by and before you know it, you crushed 45 minutes of strength, mobility, and cardiovascular training, on the way to recovery before your next one.
Getting the most value, small group training exposes you to progressive overload thoughtful training sessions alongside likeminded folks.
Think of it like taking the bus on the way to growth + gainz.
OUR TRAINING SERVICES
New to training?
You're in Luck!
"the best time to plant a tree was thirty years ago, the second best time is today"
It's always the right time to start training or pick up where you left off to see what you're capable of.